Comprehensive Digital Running Analysis: Optimise Your Performance and Manage Injury

Running analysis is a way to check how you run and see if there's anything not quite right that could lead to injury now or later. It can also help find ways to make running easier, more efficient, and faster.

At Technologic we do a thorough check of how you run and give you advice that's personalised just for you. This might include advice and tips on your running technique or training, and any exercises to make you stronger or more flexible in certain areas, or drills to help fix how you run. 

Why should I have my running assessed?

It's really important for runners to get their running style checked out, along with how strong, flexible, and efficient they are. This can help reduce the risk of injuries and make us generally better runners, no matter how far we're running or at what level.

If/when we're injured it's even more important to check how we run because our bodies might learn bad habits that stick around even after we're better and back on track.

Benefts of having your running assessed

• Identify imbalances in how you move
• Optimise running technique and quality
• Minimise injury risk
• Improve performance
• Actionable, personalised strategies & recommendations for improvement

What do our initial technologic running assessments look like?

Our running analysis combines state-of-the-art wearable sensor-based technology, with video, and marker-less motion capture to raise the bar in physiotherapy analysis.

In line with our philosophy, you can expect more from your health professional than simply eyeballing or video-ing how you move. While our cutting technology approaches offer detailed insights for high-performers that were previously invisible, we don't believe that only elite athletes should benefit from this level of comprehensive analysis.

What to expect for your running analysis end-to-end..step-by-step

1. Book in for your initial running analysis appointment online

2. Receive, fill out, and send us back your pre-consultation running assessment questionnaire

3. Arrive for your running assessment consultation (please leave up to 1hr for this appointment)

• This will be treadmill-based - this is to help control for variables that can impact the data collected about your running quality and technique

4. You will run wearing our internationally validated sensor technology, which will collect data and provide feedback in real-time, as well as undergo video analysis for further examination and discussion

5. After your time on the treadmill, we will take a break to look at the data and analyse the video

6. Go through the analysis together to highlight any areas of note

7. Put in place some immediate-actionable education and running recommendations, prescribe any preliminary exercises to start addressing any deficiencies

8. Make a plan for any further analysis and/or physiotherapy you might need and plan for re-assessment (if/when indicated)

• Usually this will be a plan to review your running to review any immediate quality changes and to have a closer look at an contributing factors within a couple of weeks (45min follow-up consultation)
• In discussion with your physiotherapist, we may recommend a full technologic strength and balance screen to delve deeper into any strength and biomechanics issues that might be contributing to your running issues
• Physiotherapy treatment as indicated

How do I book in for my technologic running assessment?

• Head on over to our bookings page and select "Technologic Digital Running Assessment" (up to 60mins)
• After engaging with our recommendations and making some adjustments, we'll review your running usually after 2-3 weeks - for this appointment select "Technologic Digital Running Assessment Follow-up" (up to 45mins)

Got more questions? Contact us now..

Ready to embark on your musculoskeletal health journey with cutting-edge Physiotherapy? Take the first step towards optimal health and wellbeing.

We're happy to hear from you:

admin@technologicphysio.com.au, with the subject line: 'Technologic Digital Running Assessment'

Part of a running club or team? Discounts available for running assessments for groups of 5 or more

Interested in looking at your running out in the field or, on the aths track? We can make this happen too and come to you. Talk to us about your needs

....Join us and experience the future of physiotherapy today!